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Amazing 40-Min Easy Butternut Squash Curry

By Daniel Carter on September 29, 2025

Easy Butternut Squash Curry

You know, the Easy Butternut Squash Curry is one of those recipes that just *feels* like home to me. I started Reciqa because I truly believe that cooking shouldn’t be intimidating. It’s all about finding those simple, delicious dishes that bring people together, creating those warm, fuzzy memories around the dinner table. For me, cooking has always been this incredible way to connect, to share a little bit of comfort and joy. This curry is the perfect example – it’s ridiculously easy to whip up, packed with flavor, and just feels so wonderfully nourishing. It’s the kind of dish that makes you feel like a kitchen superstar, even on a busy weeknight. I can’t wait for you to try it!

Easy Butternut Squash Curry - detail 1

Why You’ll Love This Easy Butternut Squash Curry

Seriously, this Easy Butternut Squash Curry is a weeknight dinner dream come true! You’re going to adore how quickly it comes together, proving that amazing flavor doesn’t need hours in the kitchen. It’s packed with warm, aromatic spices that are just so comforting, and that creamy coconut milk base is pure bliss. Plus, it’s a fantastic way to sneak in some veggies without even trying. It’s simple, satisfying, and honestly, just plain delicious. What more could you ask for?

  • Super speedy – ready in about 40 minutes!
  • Bursting with warm, aromatic spices.
  • Creamy and satisfying coconut milk base.
  • Packed with healthy butternut squash.
  • Incredibly simple to make, even for beginners.

Ingredients for Easy Butternut Squash Curry

Getting everything ready for this Easy Butternut Squash Curry is half the fun! You’ll want to have these things prepped and measured out before you start cooking. It makes the actual cooking process so smooth and stress-free. Trust me, a little prep goes a long way!

Ingredient Amount Preparation
Butternut Squash 1 large Peeled and cut into 1-inch cubes
Coconut Milk 1 can (13.5 oz) Full-fat recommended for creaminess
Yellow Onion 1 medium Finely chopped
Garlic 2 cloves Minced
Fresh Ginger 1 tablespoon Freshly grated
Curry Powder 2 tablespoons Mild, or adjust to your spice preference
Ground Cumin 1 teaspoon
Ground Coriander 1 teaspoon
Vegetable Oil 1 tablespoon Neutral oil like canola or sunflower
Salt To taste
Fresh Cilantro For garnish Chopped
Cooked Basmati Rice For serving

Ingredient Notes and Substitutions for Easy Butternut Squash Curry

Let’s chat about a couple of the ingredients in this Easy Butternut Squash Curry. For the coconut milk, I really recommend using full-fat. It makes the curry so wonderfully creamy and rich. Lite coconut milk will work in a pinch, but the texture won’t be quite as luxurious. As for the curry powder, I usually go for a mild blend because I like to control the heat myself. If you like things spicier, feel free to use a medium or hot curry powder, or even add a pinch of cayenne pepper when you add the other spices!

How to Prepare Your Easy Butternut Squash Curry

Making this Easy Butternut Squash Curry is honestly so straightforward, you’ll wonder why you haven’t made it a million times already! Let’s get started.

  1. First things first, grab a nice big pot or a Dutch oven. Pour in your tablespoon of vegetable oil and set it over medium heat. Let it warm up for just a minute.
  2. Toss in your chopped onion, minced garlic, and grated ginger. Sauté these aromatics for about 3-5 minutes, until they’re nice and fragrant and the onion starts to look a little soft and translucent.
  3. Now, it’s time for the spices! Add your curry powder, cumin, and coriander right into the pot. Stir them around with the onions and garlic for about a minute more. This little step really toasts the spices and wakes up all their amazing flavors.
  4. Next, add your cubed butternut squash and the whole can of coconut milk. Give everything a good stir to make sure the squash is nicely coated.
  5. Bring the mixture up to a gentle simmer. Once you see those little bubbles starting to form, reduce the heat to low, pop a lid on the pot, and let it cook. You’ll want to let it simmer away for about 20-25 minutes, or until the butternut squash is fork-tender. You should be able to easily pierce it with a fork.
  6. Once the squash is tender, give it a taste and season with salt and pepper. Don’t be shy with the salt; it really helps all those flavors pop!
  7. And that’s it! Serve this beautiful curry hot over fluffy basmati rice, and don’t forget to sprinkle on some fresh chopped cilantro for a pop of color and freshness.

Easy Butternut Squash Curry - detail 2

Tips for the Perfect Easy Butternut Squash Curry

To make sure your Easy Butternut Squash Curry turns out absolutely perfect every single time, here are a few little tricks! First, make sure your butternut squash cubes are all roughly the same size. This helps them cook evenly, so you don’t end up with some mushy pieces and some still a bit firm. If you like things a bit spicier, don’t be afraid to add an extra pinch of cayenne pepper or use a hotter curry powder. You can also add a splash more coconut milk if you prefer a thinner consistency. And always, always taste and adjust your salt at the end – it makes a world of difference!

Equipment Needed for Easy Butternut Squash Curry

You don’t need fancy gadgets to whip up this Easy Butternut Squash Curry! Just a few everyday kitchen staples will do the trick. You’ll want a good sharp knife and a cutting board for prepping your squash and veggies. A large pot or a Dutch oven is perfect for simmering everything together. Then, grab your measuring spoons for the spices, and a sturdy wooden spoon or spatula for stirring. That’s really it – simple tools for a simple, delicious meal!

Serving Suggestions for Easy Butternut Squash Curry

This Easy Butternut Squash Curry is fantastic on its own, but serving it with a few extras just takes it to the next level! Of course, fluffy basmati rice is a classic for a reason – it’s perfect for soaking up all that delicious sauce. If you’re feeling a bit fancy, some warm naan bread is always a welcome addition for dipping. A simple side salad with a light vinaigrette can also add a nice fresh contrast to the richness of the curry.

Storage and Reheating Your Easy Butternut Squash Curry

Leftovers of this Easy Butternut Squash Curry are honestly just as good, if not better, the next day! Here’s how to keep it tasting its best:

Storage Method Instructions Duration
Refrigerator Let the curry cool completely. Transfer to an airtight container. Store in the refrigerator. 3-4 days
Reheating Gently reheat on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave individual portions in a microwave-safe dish. Add a splash of water or coconut milk if the curry seems too thick. N/A

Frequently Asked Questions About Easy Butternut Squash Curry

Got questions about this delicious Easy Butternut Squash Curry? I’ve got answers!

Q: Can I make this curry spicier?
Absolutely! If you love a bit of heat, you can easily amp up the spice. Try adding a pinch of cayenne pepper along with the other dried spices, or swap out the mild curry powder for a medium or hot blend. Some folks even like to add a finely chopped jalapeño or serrano pepper when sautéing the onions.

Q: What other vegetables can I add to this curry?
This recipe is super forgiving! Feel free to toss in other veggies that cook relatively quickly. Some great additions include chopped bell peppers (any color!), frozen peas added in the last 5 minutes of cooking, spinach wilted in at the end, or even some chunks of sweet potato if you want extra sweetness.

Q: Is this curry vegan-friendly?
Yes, this Easy Butternut Squash Curry is naturally vegan! We’re using coconut milk, which is plant-based, and there are no animal products involved. Just make sure to serve it with rice or vegan-friendly bread like naan, and you’re good to go!

Q: How long does this curry keep fresh?
Leftovers are fantastic! Once cooled, store your curry in an airtight container in the refrigerator for up to 3-4 days. It often tastes even better the next day as the flavors meld together even more.

Nutritional Information for Easy Butternut Squash Curry

Here’s an estimated breakdown of the nutritional content for one serving of this delicious Easy Butternut Squash Curry (without the rice). Keep in mind these are approximate values and can vary slightly based on specific ingredients used.

Nutrient Amount per Serving
Calories 350
Sugar 15g
Sodium 300mg
Fat 20g
Saturated Fat 12g
Unsaturated Fat 8g
Carbohydrates 40g
Fiber 8g
Protein 5g
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Easy Butternut Squash Curry

Amazing 40-Min Easy Butternut Squash Curry


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  • Author: Daniel
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This easy butternut squash curry is a simple yet flavorful dish perfect for a weeknight meal. It combines tender butternut squash with aromatic spices in a creamy coconut milk base.


Ingredients

  • 1 large butternut squash, peeled and cubed
  • 1 can (13.5 oz) coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked basmati rice for serving


Instructions

  1. In a large pot, heat vegetable oil over medium heat. Add onion, garlic, and ginger, and sauté until fragrant.
  2. Add curry powder, cumin, and coriander, and cook for another minute.
  3. Stir in the butternut squash and coconut milk. Bring to a simmer.
  4. Cover and cook for 20-25 minutes, until the squash is tender.
  5. Season with salt and pepper.
  6. Serve over basmati rice, garnished with fresh cilantro.

Notes

  • Ensure butternut squash cubes are roughly the same size for even cooking.
  • Adjust spice levels to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired

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