Hey there, fellow food lovers! If you’re anything like me, you know that sometimes, the best meals are the ones that wrap you up like a warm hug. That’s exactly what this Creamy White Sauce Pasta is all about – pure, unadulterated comfort food that’s surprisingly easy to whip up. I’m Daniel, and I started Reciqa because I believe cooking should be fun, accessible, and bring people together. It’s not just about making food; it’s about the joy of creating something delicious and sharing it. Whether it’s a quick weeknight dinner or a special treat, I’m all about making good food feel joyful and nourishing for everyone around the table.
Why You’ll Love This Creamy White Sauce Pasta
Seriously, this pasta dish is a game-changer! It hits all the right notes: super quick to make, uses ingredients you probably already have, and tastes like you spent hours in the kitchen. It’s got this amazing rich flavor and a texture that’s just so satisfying – that creamy sauce coating every strand of pasta? Pure bliss!
Here’s why it’s destined to become your new favorite:
- Lightning Fast: We’re talking dinner on the table in under an hour, making it perfect for those busy weeknights.
- Simple Ingredients, Big Flavor: No fancy stuff needed here! Just everyday pantry staples come together for an incredible taste.
- Luxuriously Creamy: That smooth, cheesy sauce is pure comfort in a bowl.
- So Versatile: Whether it’s a casual weeknight supper or you’re impressing guests, this easy pasta recipe totally delivers.
Gather Your Ingredients for Creamy White Sauce Pasta
Alright, let’s get our kitchen prepped for this dreamy pasta! Having everything ready to go is my secret weapon for making cooking feel like a breeze, not a chore. You’ll find that most of these ingredients are probably hanging out in your pantry or fridge already, which is part of why I love this recipe so much.
For the chicken, we’re starting with two large boneless, skinless chicken breasts. I like to slice them in half horizontally so they cook up nice and even. Then, we’ll give them a good rub-down with lemon juice, salt, pepper, paprika, garlic powder, and Cajun seasoning. Trust me, marinating is key here! You’ll need a little cooking oil for getting that beautiful golden-brown sear.
Now, for the star of the show – that luscious white sauce! We’ll need some unsalted butter and all-purpose flour to get started. For the milk, a range of 500-700 ml is perfect because you can adjust it to get your sauce exactly how thick or thin you like it. Whole milk really gives it that extra richness, but feel free to use what you have! We’ll add some black pepper, chili flakes for a little kick, and a touch of paprika. And of course, cheese! About a bowlful of sharp shredded cheddar cheese will melt into pure magic. A little chicken powder is optional but adds a nice savory depth. Don’t forget to reserve about half a cup of that starchy pasta water; it’s gold for making the sauce silky smooth!
For the pasta itself, 500 grams of your favorite shape, cooked up al dente, is just what we need. And for that final flourish? A sprinkle of Parmesan cheese and some dried oregano will make it look and taste restaurant-worthy.
| Ingredient Category | Item | Quantity | Preparation |
|---|---|---|---|
| For the Chicken | Boneless, Skinless Chicken Breasts | 2 large | Sliced in half horizontally |
| Lemon Juice | 2 tbsp | Freshly squeezed preferred | |
| Salt | 2 tsp | Fine sea salt or kosher salt | |
| Black Pepper | 2 tsp | Freshly ground | |
| Paprika | 2 tsp | Sweet or smoked paprika | |
| Garlic Powder | 2 tsp | ||
| Cajun Seasoning | 2 tsp | ||
| Cooking Oil | As needed | For pan-searing | |
| For the White Sauce | Butter | 2 tbsp | Unsalted |
| All-Purpose Flour | 3 tbsp | ||
| Milk | 500-700 ml | Whole milk recommended for richness | |
| Black Pepper | 1 tsp | Freshly ground | |
| Chilli Flakes | 1 tsp | Adjust to taste | |
| Paprika | 1 tsp | Sweet or smoked paprika | |
| Shredded Cheddar Cheese | 1 bowl (approx. 1.5 cups) | Sharp cheddar recommended | |
| Chicken Powder | ½ tsp | Optional, for extra savory flavor | |
| Reserved Pasta Water | ½ cup | From cooking the pasta | |
| For the Pasta | Pasta of Choice | 500 grams | Your favorite shape, cooked al dente |
| For Garnish | Grated Parmesan Cheese | As needed | |
| Dried Oregano | As needed |
Crafting Your Perfect Creamy White Sauce Pasta: Step-by-Step Instructions
Alright, let’s get this deliciousness made! Follow these steps and you’ll have a restaurant-worthy pasta dish in no time. It really is that straightforward, I promise!
Preparing the Flavorful Chicken
First things first, let’s get that chicken seasoned up. In a bowl, toss your chicken pieces with the lemon juice, salt, pepper, paprika, garlic powder, and that zesty Cajun seasoning. Give it a good mix so every piece is coated. Let it hang out and marinate for at least 15 minutes – this really amps up the flavor!
Now, heat up a pan over medium-high heat with a splash of oil. Carefully lay in your marinated chicken. Cook it for about 4-5 minutes on each side until it’s beautifully golden brown and cooked all the way through. Once it’s done, take it off the heat and let it rest for a few minutes before you slice it. This little step makes sure your chicken stays super juicy!
Creating the Rich White Sauce
In the same pan you used for the chicken (don’t you love fewer dishes?), melt the butter over medium heat. Once it’s melted, whisk in the flour. Keep whisking for about a minute or two until it forms a smooth paste – this is called a roux, and it’s what makes our sauce nice and thick. Don’t let it brown too much!
Now, slowly pour in the milk, whisking constantly. This is super important to avoid any lumps! Keep whisking until it’s all incorporated. Toss in your pepper, chili flakes, and chicken powder if you’re using it. Let it bubble gently for a minute. Then, stir in that shredded cheddar cheese. Keep stirring until it’s all melted and gooey. The magic ingredient now is that reserved pasta water – add it in slowly to loosen the sauce to your perfect creamy consistency. It really helps make the sauce extra silky!
Assembling and Serving Your Creamy White Sauce Pasta
Time to bring it all together! Add your cooked pasta right into that glorious sauce and give it a good toss so every strand is coated. Slice up that juicy chicken you rested and arrange it on top of the pasta. Finish it off with a generous sprinkle of Parmesan cheese and a dash of oregano. Serve it up immediately and watch everyone’s eyes light up!
This pasta is divine on its own, but I love serving it with some crusty garlic bread to sop up any extra sauce, or a light, fresh salad to balance out the richness. Enjoy!
Tips for Achieving the Ultimate Creamy White Sauce Pasta
Okay, so you’ve got the recipe, but let’s talk about those little secrets that make this Creamy White Sauce Pasta truly spectacular. First off, don’t be afraid to play with the sauce consistency! If it’s looking a little too thick for your liking after you add the cheese, just stir in a splash more milk or a bit of that reserved pasta water. That starchy water is like liquid gold for getting that perfect, silky smooth texture. And for the chicken, make sure it’s cooked all the way through – no one wants undercooked chicken! The marinating time really does make a difference, so try to give it that full 15 minutes, or even a bit longer if you have the time. Oh, and serve this beauty right away! It’s at its absolute best when it’s hot and fresh.
Ingredient Clarity and Substitutions
Let’s chat about ingredients for a sec. I really do recommend using whole milk for the sauce; it just makes it so much richer and creamier. But hey, if you’re out, 2% will work in a pinch, it just might be a little less decadent. And pasta shape? Honestly, anything goes! Penne, fettuccine, rotini – they all hold onto that gorgeous sauce beautifully. Now, if you’re looking to make this a vegetarian delight, just swap out the chicken! Sautéed mushrooms or some hearty white beans (like cannellini) would be absolutely delicious in place of the chicken. You could also use a vegetable bouillon powder instead of chicken powder for the sauce if you like!
Frequently Asked Questions About Creamy White Sauce Pasta
Got questions about whipping up this amazing Creamy White Sauce Pasta? I’ve got you covered! It’s a pretty forgiving recipe, but here are a few things people often ask:
Can I make this vegetarian? Absolutely! Just skip the chicken and the chicken powder. Instead, I love sautéing some mushrooms until they’re golden and tender, or adding a can of drained cannellini beans for extra protein and texture. You could also use a good quality vegetable bouillon powder for the sauce. It’s still going to be incredibly creamy and satisfying!
How can I make the sauce thicker or thinner? Making the sauce exactly how you like it is super easy. If it’s too thick, just stir in a little more milk, a tablespoon at a time, or add a splash more of that reserved pasta water. If it’s too thin, let it simmer gently for a few more minutes – the flour will continue to thicken it. You can also whisk in a tiny bit more cheese, as the cheese helps thicken it up, too!
Can I use pre-cooked chicken? You sure can! If you’re in a real pinch for time, using pre-cooked chicken is a great shortcut. Just make sure it’s plain cooked chicken (like rotisserie chicken). Chop it up and stir it in at the very end, right before serving, just to heat it through. It won’t have that lovely seasoned crust from pan-searing, but it will still be delicious.
What pasta shapes are best for creamy sauces? Honestly, most pasta shapes work beautifully with a creamy sauce! I love using shapes that have nooks and crannies to catch all that delicious sauce, like penne, rigatoni, fusilli, or rotini. Fettuccine or linguine are also classic choices that get wonderfully coated. Just cook your pasta al dente so it doesn’t get mushy when you toss it with the sauce!
Storage and Reheating Your Creamy White Sauce Pasta
Leftovers happen, and that’s a good thing because this Creamy White Sauce Pasta is still pretty darn tasty the next day! The key is to store it properly so it doesn’t get weirdly dried out or gummy. Pop any remaining pasta into an airtight container and zip it into the fridge. It should keep well for about 3 days.
When you’re ready to enjoy it again, reheating on the stovetop is my favorite way to go. Just put it in a saucepan over low heat, give it a good stir now and then, and if the sauce seems a bit too thick (which it often does after chilling), add a tiny splash of milk or water to loosen it back up. You can totally microwave it too, just use medium power and give it a stir halfway through to make sure it heats evenly. You want it warm and creamy, not rubbery!
| Item | Storage Method | Reheating Method |
|---|---|---|
| Creamy White Sauce Pasta | Store in an airtight container in the refrigerator for up to 3 days. | Gently reheat on the stovetop over low heat, stirring occasionally. Add a splash of milk or water if the sauce has thickened too much. Alternatively, microwave on medium power, stirring halfway through. |
Approximate Nutritional Information for Creamy White Sauce Pasta
Just a heads-up, these numbers are estimates, okay? They can change a bit depending on the exact brands you use and how much of everything you toss in. But this gives you a good idea of what you’re working with for this delicious Creamy White Sauce Pasta!
| Nutrient | Amount |
|---|---|
| Serving Size | 1 serving |
| Calories | 650 kcal |
| Fat | 30g |
| Saturated Fat | 15g |
| Carbohydrates | 60g |
| Fiber | 3g |
| Sugar | 5g |
| Protein | 40g |
| Sodium | 700mg |
Amazing Creamy White Sauce Pasta: 1 Dish Delight
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Enjoy this delicious Creamy White Sauce Pasta. It’s a simple yet satisfying dish perfect for any occasion.
Ingredients
- For the Chicken:
- 2 chicken breasts sliced in half
- 2 tbsp lemon juice
- 2 tsp salt
- 2 tsp black pepper
- 2 tsp paprika
- 2 tsp garlic powder
- 2 tsp cajun seasoning
- Oil for cooking
- For the White Sauce:
- 2 tbsp butter
- 3 tbsp flour
- 500-700 ml milk
- 1 tsp black pepper
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 bowl shredded cheddar cheese
- ½ tsp chicken powder
- ½ cup reserved pasta water
- For the Pasta:
- 500 grams boiled pasta of choice
- Parmesan cheese for garnish
- Oregano for garnish
Instructions
- In a bowl, combine the chicken breasts with lemon juice, salt, pepper, paprika, garlic powder, and Cajun seasoning. Mix well and let it marinate for at least 15 minutes.
- Heat a pan over medium-high heat and add oil.
- Cook the chicken for 4-5 minutes per side, until golden brown and fully cooked.
- Remove chicken from heat and let it rest before slicing.
- In the same pan, melt butter over medium heat.
- Add flour and whisk for 1-2 minutes until a smooth paste forms.
- Gradually pour in milk, whisking constantly.
- Add pepper, chili flakes, and chicken powder.
- Stir in shredded cheddar cheese until melted.
- Pour in reserved pasta water to loosen the sauce to your desired consistency.
- Add the boiled pasta to the sauce and toss to coat.
- Slice the cooked chicken and place it on top of the pasta.
- Garnish with Parmesan cheese and oregano.
- Plate and serve immediately.
- Pair with garlic bread or a fresh salad.
Notes
- Adjust milk quantity for desired sauce thickness.
- Marinate chicken for at least 15 minutes for best flavor.
- Serve immediately for optimal taste and texture.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Seared Chicken and Sauce
- Cuisine: Italian-Inspired


